Maíz Blanco
Packaged product Repas et plats Doñarepa
Maíz Blanco contains 354 kcal per 100 g. A serving, 1/3 taza, 50 g (50 g) provides about 177 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 26 % of the Daily Value for Niacine (B3), 17 % of the Daily Value for Thiamine (B1) and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,4 mg | 0,5 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,63 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 4,2 mg | 26 % |
| Acide pantothénique (B5) L | 0,052 mg | 1 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 34 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 32,5 mg | 8 % |
| Phosphore L | 79,5 mg | 6 % |
| Potassium L | 105 mg | 2 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,056 mg | 2 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for repas et plats (median 10 g)
- Fiber5 gin the top quarter of repas et plats (median 1,7 g)
- Sugars0,64 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat1,4 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium12,4 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 64,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 97 µg |
|---|
Other components (2)
| Eau L | 10,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Doñarepa
- Barcode
- 7702020212052
- Quantity
- 1 kg / 35.2 oz
- Label serving
- 1/3 taza (50 g)
- Category
- farines-de-mais-bleue
- Packaging
- Plastic,en:pp-polypropylene,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina precocida de maíz blanco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz Azul Maza real | 335 | 10,1 g | 63,8 g | 4,4 g |
| Masarepa Pre-cooked Corneal Goy | 333 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maíz Blanco?
100 g of Maíz Blanco has 354 kcal. Serving, 1/3 taza, 50 g (50 g): about 177 kcal.
How much protein is in Maíz Blanco?
Maíz Blanco contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in serving, 1/3 taza, 50 g (50 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Maíz Blanco?
Maíz Blanco has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maíz Blanco?
Maíz Blanco contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maíz Blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (26 % DV), Thiamine (B1) (17 % DV), cuivre (16 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maíz Blanco?
100 g contains 12,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702020212052. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.