Maiswaffeln
Packaged product Sucres et desserts basic
Maiswaffeln contains 383 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (383 kcal per 100 g).
100 g provides 35 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 114 µg | 29 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,7 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 102 mg | 24 % |
| Phosphore L | 259 mg | 21 % |
| Potassium L | 319 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for sucres et desserts (median 7,3 g)
- Fiber5,7 gin the top quarter of sucres et desserts (median 1,9 g)
- Fat0,8 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sodium200 mgabove the median for sucres et desserts (median 167 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 63,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- basic
- Barcode
- 4032914450561
- Category
- Gâteaux de maïs farcis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepuffter Mais* (99,5 %), Meersalz (0,5 %). *aus kontrolliert ökologischem Anbau Ungeöffnet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di mais Maestade | 383 | 7,4 g | 84,8 g | 1,2 g |
| Mini Galettes de maïs Priméal | 383 | 7,4 g | 84,8 g | 12 g |
| Gallette di Mais Italy-D | 383 | 7,4 g | 84,8 g | 1,2 g |
| Gallette di mais bio Mondo Natura | 383 | 8,3 g | 85 g | 0,8 g |
| Tortitas de maíz ecológicas Carrefour BIO | 383 | 9,1 g | 77 g | 3,2 g |
| Corn Cakes Jacob's | 383 | 9,7 g | 82 g | 1,3 g |
| Gallette di mais Esselunga equilibrio | 383 | 7,4 g | 84,8 g | 1,2 g |
| Gallette di mais biologiche Bio Organic | 383 | 7,4 g | 85 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiswaffeln?
100 g of Maiswaffeln has 383 kcal.
How much protein is in Maiswaffeln?
Maiswaffeln contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,3 g).
How many carbs are in Maiswaffeln?
Maiswaffeln has 85 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiswaffeln?
Maiswaffeln contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Maiswaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (29 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maiswaffeln?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032914450561. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.