Maiswaffeln
Packaged product Sweets og Desserter basic
Maiswaffeln contains 383 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
100 g provides 35 % of the Daily Value for mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 114 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,7 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for sweets og desserter (median 7,3 g)
- Fiber5,7 gin the top quarter of sweets og desserter (median 1,9 g)
- Fat0,8 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of sweets og desserter (median 0,3 g)
- Sodium200 mgabove the median for sweets og desserter (median 167 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 63,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,5 µg |
|---|
Other components (2)
| Vand L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- basic
- Barcode
- 4032914450561
- Category
- Bugstribet bonit
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepuffter Mais* (99,5 %), Meersalz (0,5 %). *aus kontrolliert ökologischem Anbau Ungeöffnet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di mais Maestade | 383 | 7,4 g | 84,8 g | 1,2 g |
| Mini Galettes de maïs Priméal | 383 | 7,4 g | 84,8 g | 12 g |
| Gallette di Mais Italy-D | 383 | 7,4 g | 84,8 g | 1,2 g |
| Gallette di mais bio Mondo Natura | 383 | 8,3 g | 85 g | 0,8 g |
| Tortitas de maíz ecológicas Carrefour BIO | 383 | 9,1 g | 77 g | 3,2 g |
| Corn Cakes Jacob's | 383 | 9,7 g | 82 g | 1,3 g |
| Gallette di mais Esselunga equilibrio | 383 | 7,4 g | 84,8 g | 1,2 g |
| Gallette di mais biologiche Bio Organic | 383 | 7,4 g | 85 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiswaffeln?
100 g of Maiswaffeln has 383 kcal.
How much protein is in Maiswaffeln?
Maiswaffeln contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,3 g).
How many carbs are in Maiswaffeln?
Maiswaffeln has 85 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiswaffeln?
Maiswaffeln contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Maiswaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (29 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maiswaffeln?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032914450561. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.