Maiskölbchen
Maiskölbchen contains 53 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 33 kcal per 100 g across 150 products.
100 g provides 93 % of the Daily Value for iodine, 22 % of the Daily Value for manganèse and 20 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,05 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 69 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,4 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 61,7 mg | 15 % |
| Phosphore L | 158 mg | 13 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 8 µg | 14 % |
| Iodine L | 139 µg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of légumes (median 0,67 g)
- Fiber3,4 gin the top quarter of légumes (median 1,4 g)
- Sugars5,1 gabove the median for légumes (median 2,8 g)
- Fat0,3 gabove the median for légumes (median 0,2 g)
- Sodium400 mgbelow the median for légumes (median 600 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 37,5 g |
|---|---|
| Alcool L | 0,02 g |
Product details
- Brand
- Rewe
- Barcode
- 4388860292664
- Quantity
- 330 g
- Category
- Légumes marinés
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiskölbchen?
100 g of Maiskölbchen has 53 kcal.
How much protein is in Maiskölbchen?
Maiskölbchen contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 0,67 g).
How many carbs are in Maiskölbchen?
Maiskölbchen has 9,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiskölbchen?
Maiskölbchen contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Maiskölbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (93 % DV), manganèse (22 % DV), Thiamine (B1) (20 % DV), Vitamine B6 (18 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maiskölbchen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860292664. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.