Maïs pop corn bio
Packaged product Grains et pâtes alimentaires Greenweez
Maïs pop corn bio contains 365 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 12 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 322 kcal per 100 g across 54 products.
100 g provides 35 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 115 µg | 29 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 260 mg | 21 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of grains et pâtes alimentaires (median 5,8 g)
- Fiber12,1 gin the top quarter of grains et pâtes alimentaires (median 3,8 g)
- Sugars1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat4,3 gabove the median for grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 152 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 64,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Greenweez
- Barcode
- 3701269702397
- Quantity
- 500 g
- Category
- Graines de maïs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs* 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs pop corn Greenweez | 363 | 9,7 g | 67,4 g | 4 g |
| Quick Grits Wegmans | 357 | 7,1 g | 78,6 g | 0 g |
| Popcornmaïs Albert Heijn | 374 | 11 g | 71 g | 4 g |
| popcorn ziarno do prażenia Sante | 356 | 11 g | 70 g | 3,1 g |
| Mălai Boromir | 352 | 7,3 g | 77,7 g | 1,3 g |
| Grains de Maïs pour Popcorn Bleucorn | 349 | 10,7 g | 60,7 g | 5,1 g |
| corn cake thins sea salt Savour bakes | 385 | 9,4 g | 79 g | 2,3 g |
| Corn for popcorn Fun & Fit | 344 | 10 g | 59 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs pop corn bio?
100 g of Maïs pop corn bio has 365 kcal.
How much protein is in Maïs pop corn bio?
Maïs pop corn bio contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 5,8 g).
How many carbs are in Maïs pop corn bio?
Maïs pop corn bio has 61 g of total carbohydrates per 100 g, including 12,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs pop corn bio?
Maïs pop corn bio contains 4,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Maïs pop corn bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (29 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs pop corn bio?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701269702397. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.