Mais Dose
Packaged product Légumes Cirio
Mais Dose contains 76 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
100 g provides 131 % of the Daily Value for iodine, 24 % of the Daily Value for manganèse and 23 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,096 mg | 7 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 78,6 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,3 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 68,9 mg | 16 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,56 mg | 24 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 196 µg | 131 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of légumes (median 5,6 g)
- Fiber3,1 gbelow the median for légumes (median 3,8 g)
- Sugars5,2 gabove the median for légumes (median 2,5 g)
- Fat1,7 gbelow the median for légumes (median 3,8 g)
- Saturated fat0,3 gbelow the median for légumes (median 0,6 g)
- Sodium590 mgabove the median for légumes (median 250 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 30,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mais, Wasser, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais Dose?
100 g of Mais Dose has 76 kcal.
How much protein is in Mais Dose?
Mais Dose contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,6 g).
How many carbs are in Mais Dose?
Mais Dose has 10,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais Dose?
Mais Dose contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mais Dose contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (131 % DV), manganèse (24 % DV), Thiamine (B1) (23 % DV), Vitamine B6 (20 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais Dose?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000320030314. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.