Mais dolce
Packaged product Sucres et desserts Bietole Milano
Mais dolce contains 109 kcal per 100 g. A serving, 200 g (200 g) provides about 218 kcal.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 88 kcal per 100 g across 101 products.
100 g provides 2 480 000 % of the Daily Value for iodine, 35 % of the Daily Value for manganèse and 33 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 115 µg | 29 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 260 mg | 21 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 3 720 000 µg | 2 480 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for sucres et desserts (median 3 g)
- Fiber5,7 gin the top quarter of sucres et desserts (median 3,3 g)
- Sugars7 gin the top quarter of sucres et desserts (median 5,1 g)
- Fat2,8 gin the top quarter of sucres et desserts (median 1,7 g)
- Saturated fat0,7 gin the top quarter of sucres et desserts (median 0,3 g)
- Sodium16 mgbelow the median for sucres et desserts (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 64,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bietole Milano
- Barcode
- 8029465000068
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Maïs doux
- Packaging
- it:film-o-7
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mais dolce, sale, antiossidante: acido citrico E330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiz dulce cocido Huercasa | 109 | 3,2 g | 15 g | 2,8 g |
| Deutsche Maiskolben aus biologischem Anbau Biogemüseland Schlereth | 109 | 3,7 g | 19 g | 2 g |
| Mais doux Terr'loire | 109 | 3,2 g | 15 g | 2,8 g |
| Mais dolce La Giraffa | 109 | 3,2 g | 15 g | 2,8 g |
| Maiskolbe 2pk Sous Vide 500g Bama dagligvare as | 109 | 3,2 g | 15 g | 2,8 g |
| Mais Doux Sterilise Sous Vide Risso | 109 | 3,2 g | 15 g | 2,8 g |
| Maïs doux Ederki | 110 | 2,7 g | 19,6 g | 1,7 g |
| Zuckermais gekocht Demeter | 110 | 3,7 g | 20 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais dolce?
100 g of Mais dolce has 109 kcal. Serving, 200 g (200 g): about 218 kcal.
How much protein is in Mais dolce?
Mais dolce contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in serving, 200 g (200 g). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3 g).
How many carbs are in Mais dolce?
Mais dolce has 15 g of total carbohydrates per 100 g, including 5,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais dolce?
Mais dolce contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mais dolce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 480 000 % DV), manganèse (35 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV) and Folate (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais dolce?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029465000068. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.