Mais dolce
Packaged product Süßigkeiten und Desserts Bietole Milano
Mais dolce contains 109 kcal per 100 g. A Serving, 200 g (200 g) provides about 218 kcal.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 88 kcal per 100 g across 101 products.
100 g provides 2.480.000 % of the Daily Value for Iodin, 35 % of the Daily Value for Mangan and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 3.720.000 µg | 2.480.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fiber5,7 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars7 gin the top quarter of Süßigkeiten und Desserts (median 5,1 g)
- Fat2,8 gin the top quarter of Süßigkeiten und Desserts (median 1,7 g)
- Saturated fat0,7 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sodium16 mgbelow the median for Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bietole Milano
- Barcode
- 8029465000068
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Zuckermais
- Packaging
- it:film-o-7
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mais dolce, sale, antiossidante: acido citrico E330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiz dulce cocido Huercasa | 109 | 3,2 g | 15 g | 2,8 g |
| Deutsche Maiskolben aus biologischem Anbau Biogemüseland Schlereth | 109 | 3,7 g | 19 g | 2 g |
| Mais doux Terr'loire | 109 | 3,2 g | 15 g | 2,8 g |
| Mais dolce La Giraffa | 109 | 3,2 g | 15 g | 2,8 g |
| Maiskolbe 2pk Sous Vide 500g Bama dagligvare as | 109 | 3,2 g | 15 g | 2,8 g |
| Mais Doux Sterilise Sous Vide Risso | 109 | 3,2 g | 15 g | 2,8 g |
| Maïs doux Ederki | 110 | 2,7 g | 19,6 g | 1,7 g |
| Zuckermais gekocht Demeter | 110 | 3,7 g | 20 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais dolce?
100 g of Mais dolce has 109 kcal. Serving, 200 g (200 g): about 218 kcal.
How much protein is in Mais dolce?
Mais dolce contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in Serving, 200 g (200 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Mais dolce?
Mais dolce has 15 g of total carbohydrates per 100 g, including 5,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais dolce?
Mais dolce contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mais dolce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.480.000 % DV), Mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV) and Folat (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais dolce?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029465000068. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.