Mackerel strips
Packaged product Poissons et fruits de mer Tesco
Mackerel strips contains 327 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 26 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 223 kcal per 100 g across 490 products.
100 g provides 31 % of the Daily Value for Vitamine B6, 15 % of the Daily Value for phosphore and 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 48,7 mg | 16 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 21,5 g | 43 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,52 mg | 31 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 27,9 mg | 7 % |
| Phosphore L | 186 mg | 15 % |
| Potassium L | 334 mg | 7 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,099 mg | 4 % |
| Sélénium L | 0,055 µg | 0,1 % |
| Iodine L | 18,6 µg | 12 % |
| Chlorure L | 80,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 6 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gabove the median for poissons et fruits de mer (median 19 g)
- Sugars2,1 gin the top quarter of poissons et fruits de mer (median 0,05 g)
- Fat24,6 gin the top quarter of poissons et fruits de mer (median 16 g)
- Saturated fat6,1 gin the top quarter of poissons et fruits de mer (median 3,4 g)
- Sodium800 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 65,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545435519
- Quantity
- 200 gm
- Category
- Filets de maquereau
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de maquereaux fumé Lidl | 327 | 19,5 g | 0,6 g | 27,4 g |
| Sweetcure smoked mackerel strips Tesco | 327 | 21,5 g | 4,8 g | 24,6 g |
| Les emiettes de maquereau aux aromates Gastromer | 331 | 13 g | 1,5 g | 30 g |
| Filets maquereaux à l'huile de poisson Feuille d'or | 323 | 20 g | 0 g | 27 g |
| Irish Mackerel Fillets Specially Selected | 320 | 20 g | 4,5 g | 25 g |
| Filets Maquereaux La Sablaise | 335 | 15 g | 0,5 g | 31 g |
| Makrelenfilets geräuchert Pfeffer Kaufland classik | 336 | 21 g | 0 g | 28 g |
| Mackerel fillets Tesco | 318 | 23,8 g | 0 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel strips?
100 g of Mackerel strips has 327 kcal.
Is Mackerel strips high in protein?
Mackerel strips contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 19 g).
How many carbs are in Mackerel strips?
Mackerel strips has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel strips?
Mackerel strips contains 24,6 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Mackerel strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (31 % DV), phosphore (15 % DV), iodine (12 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel strips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545435519. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.