Mackerel fillets
Packaged product Poissons et fruits de mer Lidl
Mackerel fillets contains 183 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 32 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 208 kcal per 100 g across 92 products.
100 g provides 22 % of the Daily Value for Vitamine B6, 10 % of the Daily Value for phosphore and 10 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 32,3 mg | 11 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,017 mg | 1 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,043 mg | 0,9 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 12,2 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Fer L | 0,42 mg | 2 % |
| Magnésium L | 23,7 mg | 6 % |
| Phosphore L | 131 mg | 10 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,094 mg | 10 % |
| Manganèse L | 0,093 mg | 4 % |
| Sélénium L | 0,17 µg | 0,3 % |
| Iodine L | 5 µg | 3 % |
| Chlorure L | 53,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for poissons et fruits de mer (median 20 g)
- Fiber0,4 gabove the median for poissons et fruits de mer (median 0,25 g)
- Sugars2,3 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Fat12,6 gbelow the median for poissons et fruits de mer (median 13,5 g)
- Saturated fat2,8 gbelow the median for poissons et fruits de mer (median 3 g)
- Sodium292 mgbelow the median for poissons et fruits de mer (median 393 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,031 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 35,5 µg |
|---|
Other components (2)
| Eau L | 75,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20903565
- Quantity
- 125g
- Category
- Filets de maquereau
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel fillets in sunflower oil Sabor do mar | 182 | 25,5 g | 0 g | 9,1 g |
| Maquereaux grillés Saupiquet | 182 | 16,4 g | 3,6 g | 10,9 g |
| Filets de maquereaux gout fume Saupiquet | 182 | 16,4 g | 0 g | 10,9 g |
| Mackerel fillets in tomato sauce Princes | 181 | 13,6 g | 2,3 g | 13 g |
| Mackerel in Spicy Tomato Sauce Tesco | 181 | 14,9 g | 5,1 g | 11,2 g |
| Makreel in tomatensaus John West | 186 | 13 g | 4,3 g | 13 g |
| Mackerel fillets in tomato sauce John West | 186 | 13 g | 4,3 g | 13 g |
| Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce Sainsbury's | 187 | 13,6 g | 6,6 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel fillets?
100 g of Mackerel fillets has 183 kcal.
Is Mackerel fillets high in protein?
Mackerel fillets contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20 g).
How many carbs are in Mackerel fillets?
Mackerel fillets has 2,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel fillets?
Mackerel fillets contains 12,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Mackerel fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (22 % DV), phosphore (10 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel fillets?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20903565. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.