mâche
Packaged product Légumes Panier du primeur
Mâche contains 17 kcal per 100 g. A serving, 150 g (150 g) provides about 25 kcal.
Roughly 65 % of its calories come from protein, with 18 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (19 kcal per 100 g).
100 g provides 18 % of the Daily Value for sélénium, 12 % of the Daily Value for manganèse and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16,8 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,096 mg | 6 % |
| Folate (B9) L | 45,5 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 19 mg | 5 % |
| Phosphore L | 30 mg | 2 % |
| Potassium L | 330 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 16 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gin the top quarter of légumes (median 2,3 g)
- Sugars0 gin the lowest quarter of légumes (median 0,2 g)
- Fat0,25 gin the lowest quarter of légumes (median 0,4 g)
- Saturated fat0,005 gin the lowest quarter of légumes (median 0,072 g)
- Sodium2,5 mgin the lowest quarter of légumes (median 4 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 280 µg |
|---|
Other components (2)
| Eau L | 93,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Panier du primeur
- Barcode
- 3564706593411
- Quantity
- 150g
- Label serving
- 150 g
- Category
- corn salad
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche, peut contenir des traces de _moutarde_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Nantial | 17 | 2 g | 0,5 g | 0,25 g |
| Mâche Océane | 17 | 2 g | 0,5 g | 0,25 g |
| Mâche Priméale | 17 | 2 g | 0,5 g | 0,25 g |
| Mâche Monoprix | 17 | 2 g | 0,5 g | 0,25 g |
| Mâche Rives de Loire | 17 | 2 g | 0,5 g | 0,25 g |
| Feldsalat Zart! Salat | 17 | 2 g | 0,5 g | 0,25 g |
| Mâche Saladinettes | 17 | 2 g | 0,5 g | 0,25 g |
| Feldsalat Bio Organic | 17 | 2 g | 0,5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mâche?
100 g of mâche has 17 kcal. Serving, 150 g (150 g): about 25 kcal.
How much protein is in mâche?
Mâche contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 150 g (150 g). About 65 % of its calories come from protein.
How many carbs are in mâche?
Mâche has 0,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mâche?
Mâche contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does mâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV), manganèse (12 % DV), Folate (B9) (11 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mâche?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706593411. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.