Macaroni & Cheese
Packaged product Produits laitiers et oeufs simple truth
Macaroni & Cheese contains 351 kcal per 100 g. A serving, 0.5 carton, 74 g (74 g) provides about 260 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 93 % of the Daily Value for sélénium, 40 % of the Daily Value for manganèse and 35 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,5 mg | 5 % |
| Sodium L | 1 010 mg | 44 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,9 g | 38 % |
| Vitamine A L | 237 µg | 26 % |
| Vitamine C L | 16,4 mg | 18 % |
| Vitamine D L | 2,7 µg | 14 % |
| Vitamine E L | 2,7 mg | 18 % |
| Vitamine K L | 21,9 µg | 18 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0,88 mg | 18 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 82,2 µg | 21 % |
| Vitamine B12 L | 0,66 µg | 27 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 189 mg | 15 % |
| Fer L | 6,2 mg | 35 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 365 mg | 8 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,93 mg | 40 % |
| Sélénium L | 51,1 µg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber9,5 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat4,7 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium1 010 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- simple truth
- Barcode
- 0011110155863
- Quantity
- 6 oz
- Label serving
- 0.5 carton (74 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cheese Camembert Fairview | 351 | 21,6 g | 1 g | 29,3 g |
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| Quattro 4-Stage Protein Isolate Peanut Butter Cups Magnum Nutraceutical | 351 | 81,1 g | 5,4 g | 1,4 g |
| Quark Bar 40g per bar, With condensed milk filling Magija | 351 | 11,5 g | 27,7 g | 21,2 g |
| Cream Of Rice Npl | 351 | 7,1 g | 84 g | 1,1 g |
| MTN OPS AMMO Strawberries And Cream MTN | 351 | 51,4 g | 16,2 g | 12,2 g |
| Cream Of Rice Bulk | 351 | 9,4 g | 73 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 351 kcal. Serving, 0.5 carton, 74 g (74 g): about 260 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 14 g in serving, 0.5 carton, 74 g (74 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 62,2 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 4,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (93 % DV), manganèse (40 % DV), fer (35 % DV), cuivre (32 % DV) and Vitamine B12 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 1 010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110155863. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2025. Imported 6 novembre 2026.
Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.