Mac & Cheese
Packaged product Produits laitiers et oeufs Tgi Fridays
Mac & Cheese contains 241 kcal per 100 g. A serving, 170 g (170 g) provides about 410 kcal.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0,29 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,1 g | |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 176 mg | 14 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,2 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4,1 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat11,8 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,7 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium588 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
| Acides gras oméga-3 L | 0 g |
Other components (3)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
| Vitamine A, UI L | 412 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 241 kcal |
| Protein | 5,9 g | 10 g |
| Carbohydrates | 13,5 g | 22,9 g |
| Fat | 6,9 g | 11,8 g |
| Fiber | 0,71 g | 1,2 g |
| Sugars | 2,8 g | 4,1 g |
| Sodium | 0,35 mg | 588 mg |
Product details
- Brand
- Tgi Fridays
- Barcode
- 0046704076408
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Produits laitiers et oeufs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED SHELL PASTA WITH CHEESE SAUCE: WATER, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES],
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Bomb Tater Kegs - Hot Safeway Signature Select | 241 | 7,1 g | 13,4 g | 17,9 g |
| AH VBB omelet Bacon Albert Heijn | 241 | 11 g | 29 g | 8,7 g |
| All day breakfast scotch eggs iceland | 241 | 13 g | 10,6 g | 16 g |
| 5 Cheese Mac And Cheese Good Uncle | 241 | 8,8 g | 18,8 g | 15,3 g |
| Free Range Boneless Butterflied Chicken Smokey BBQ Ready To Cook Aldi | 241 | 27,5 g | 1,2 g | 14 g |
| Free Range Boneless Butterflied Chicken - Pitmaster Inspired Smoky Bbq Flavour Ready Set Cook | 241 | 27,5 g | 1,2 g | 14 g |
| Turkey And Cheese BLT Wrap Airport Food | 241 | 9,6 g | 21,3 g | 12,9 g |
| Halloumi Cheese LITE BALADNA | 241 | 20 g | 2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 241 kcal. Serving, 170 g (170 g): about 410 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in serving, 170 g (170 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 22,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,1 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 11,8 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1514676. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0046704076408. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.