LU Time Out granenbiscuits naturel
Packaged product Petit déjeuner Céréales LU
LU Time Out granenbiscuits naturel contains 450 kcal per 100 g. A serving, 2 koekjes, 28.5 g (28,5 g) provides about 128 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 35 % of the Daily Value for manganèse, 25 % of the Daily Value for iodine and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 25 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0,047 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,035 mg | 2 % |
| Folate (B9) L | 18,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,5 mg | 0,8 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 28,1 mg | 7 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 112 mg | 2 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,81 mg | 35 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 38,2 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber5,4 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars25 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat17 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat4,2 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium610 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 9,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LU
- Barcode
- 5410041337501
- Quantity
- 6 x 2 stuks
- Label serving
- 2 koekjes (28.5 g)
- Category
- noten-
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nl cereal biscuits, ingredients: cereals 65.6% (whole grain 49.1% (oat flakes 43.3%, whole wheat flour 5.8%), wheat flour 16.5%), sugar, rapeseed oil, palm oil, glucose-fructose syrup, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate, disodium diphosphate), salt, emulsifiers (e472e, soy lecithin), cane sugar molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)Huile de palmeSel
Similar products
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|---|---|---|---|---|
| Nakd. Lemon cake bars Nakd. | 389 | 6 g | 51,4 g | 15,1 g |
| RiceUp Brown rice bar white chocolate bel RiceUp | 536 | 6,5 g | 61 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LU Time Out granenbiscuits naturel?
100 g of LU Time Out granenbiscuits naturel has 450 kcal. Serving, 2 koekjes, 28.5 g (28,5 g): about 128 kcal.
How much protein is in LU Time Out granenbiscuits naturel?
LU Time Out granenbiscuits naturel contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 2 koekjes, 28.5 g (28,5 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in LU Time Out granenbiscuits naturel?
LU Time Out granenbiscuits naturel has 64 g of total carbohydrates per 100 g, including 5,4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LU Time Out granenbiscuits naturel?
LU Time Out granenbiscuits naturel contains 17 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does LU Time Out granenbiscuits naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), iodine (25 % DV), phosphore (13 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in LU Time Out granenbiscuits naturel?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410041337501. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.