LU Time Out granenbiscuits naturel
Packaged product Breakfast Cereals LU
LU Time Out granenbiscuits naturel contains 450 kcal per 100 g. A serving, 2 koekjes, 28.5 g (28.5 g) provides about 128 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
100 g provides 35% of the Daily Value for manganese, 25% of the Daily Value for iodine and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 25 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 38.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
nl cereal biscuits, ingredients: cereals 65.6% (whole grain 49.1% (oat flakes 43.3%, whole wheat flour 5.8%), wheat flour 16.5%), sugar, rapeseed oil, palm oil, glucose-fructose syrup, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate, disodium diphosphate), salt, emulsifiers (e472e, soy lecithin), cane sugar molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilPalm oilSalt
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|---|---|---|---|---|
| AH Mueslireep chocolade Albert Heijn | 393 | 7.2 g | 50 g | 13 g |
| Nakd. Lemon cake bars Nakd. | 389 | 6 g | 51.4 g | 15.1 g |
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| Mueslireep naturel Albert Heijn | 344 | 7 g | 51 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410041337501. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.