Low carb pasta
Packaged product Grains et pâtes alimentaires Lizza
Low carb pasta contains 285 kcal per 100 g. A serving, 100 g (100 g) provides about 285 kcal.
Roughly 48 % of its calories come from protein, with 32 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 88 % of the Daily Value for cuivre, 85 % of the Daily Value for manganèse and 66 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,026 µg | 0,1 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 64,8 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 145 mg | 11 % |
| Fer L | 6,6 mg | 37 % |
| Magnésium L | 239 mg | 57 % |
| Phosphore L | 404 mg | 32 % |
| Potassium L | 472 mg | 10 % |
| Zinc L | 4 mg | 37 % |
| Cuivre L | 0,8 mg | 88 % |
| Manganèse L | 1,9 mg | 85 % |
| Sélénium L | 18,8 µg | 34 % |
| Iodine L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 20 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber27 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,5 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat7,9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,4 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium236 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 83 µg |
|---|
Other components (2)
| Eau L | 20,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lizza
- Barcode
- 4260480480235
- Quantity
- 250g
- Label serving
- 100 g
- Category
- flax-pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leinsamenmehl, Bohnenmehl, Kürbiskernmehl, Wasser, Flohsamenschalenpulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Low carb pasta?
100 g of Low carb pasta has 285 kcal. Serving, 100 g (100 g): about 285 kcal.
Is Low carb pasta high in protein?
Low carb pasta contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Low carb pasta?
Low carb pasta has 11 g of total carbohydrates per 100 g, including 27 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low carb pasta?
Low carb pasta contains 7,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Low carb pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (88 % DV), manganèse (85 % DV), Thiamine (B1) (66 % DV), magnésium (57 % DV) and fer (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low carb pasta?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260480480235. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.