L’original
Packaged product Repas et plats Maille
L’original contains 22 kcal per 100 g. A serving, 30 g, 30 gramme (30 g) provides about 7 kcal.
Roughly 41 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 76 kcal per 100 g across 1 948 products.
100 g provides 58 % of the Daily Value for chlorure and 28 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,056 mg | 0,4 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,077 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 5,1 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 12,7 mg | 3 % |
| Phosphore L | 21,1 mg | 2 % |
| Potassium L | 91,8 mg | 2 % |
| Zinc L | 0,092 mg | 0,8 % |
| Cuivre L | 0,024 mg | 3 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 1,9 µg | 4 % |
| Iodine L | 41,9 µg | 28 % |
| Chlorure L | 1 333 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 17 %
- Fat 38 %
- Alcohol 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of repas et plats (median 1,5 g)
- Fiber2,7 gin the top quarter of repas et plats (median 1,5 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 5,2 g)
- Fat0,5 gin the lowest quarter of repas et plats (median 3,4 g)
- Saturated fat0,1 gin the lowest quarter of repas et plats (median 0,42 g)
- Sodium960 mgin the top quarter of repas et plats (median 400 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,15 g |
|---|---|
| Graisses polyinsaturées L | 0,049 g |
Sugars and starch (1)
| Étoile L | 0,41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Acide linoléique (oméga-6, 18:2) L | 0,035 g |
Carotenoids (1)
| Bêta-carotène L | 17,6 µg |
|---|
Other components (2)
| Eau L | 69,7 g |
|---|---|
| Alcool L | 0,071 g |
Product details
- Brand
- Maille
- Barcode
- 8712566246496
- Quantity
- 220g
- Label serving
- 30 g (30 Gramme)
- Category
- produits alimentaires
- Packaging
- Plastic,Metal,Glass,Bottle,canned,Jar,Lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L’original?
100 g of L’original has 22 kcal. Serving, 30 g, 30 gramme (30 g): about 7 kcal.
How much protein is in L’original?
L’original contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,36 g in serving, 30 g, 30 gramme (30 g). About 41 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 1,5 g).
How many carbs are in L’original?
L’original has 0,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L’original?
L’original contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does L’original contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (58 % DV) and iodine (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in L’original?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712566246496. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.