L’original
Packaged product Meals and Dishes Maille
L’original contains 22 kcal per 100 g. A serving, 30 g, 30 gramme (30 g) provides about 7 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,948 products.
100 g provides 58% of the Daily Value for chloride and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.056 mg | 0.4% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 21.1 mg | 2% |
| Potassium L | 91.8 mg | 2% |
| Zinc L | 0.092 mg | 0.8% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 41.9 µg | 28% |
| Chloride L | 1,333 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 17%
- Fat 38%
- Alcohol 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of meals and dishes (median 1.5 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 5.2 g)
- Fat0.5 gin the lowest quarter of meals and dishes (median 3.4 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.42 g)
- Sodium960 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.049 g |
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.035 g |
Carotenoids (1)
| Beta-carotene L | 17.6 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0.071 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHOPPED TOMATOES with Basil Baresa | 22 | 1.6 g | 6.4 g | 0.1 g |
| Mini Cornichons Petits Croquants Maille | 22 | 1.2 g | 0.5 g | 0.5 g |
| Maille Cornichons Mini Petits Croquants Bocal 210g Maille | 22 | 1.2 g | 0.5 g | 0.5 g |
| Caldo Tlalpeño CAMPBELLS | 23 | 1.2 g | 3.2 g | 0.4 g |
| MAGGI BIO Bouillon Tomates Vermicelles - Sachet de 70g Bio | 23 | 0.7 g | 4.5 g | 0.5 g |
| Mexican Salsa Sauce La Costeña | 23 | 1 g | 3.6 g | 0.2 g |
| Bone Broth Butcher's | 21 | 4.2 g | 0 g | 0.85 g |
| Organic Bone Broth Chicken Unsalted Pacific Foods | 21 | 4.1 g | 0.41 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L’original?
100 g of L’original has 22 kcal. Serving, 30 g, 30 gramme (30 g): about 7 kcal.
How much protein is in L’original?
L’original contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.36 g in serving, 30 g, 30 gramme (30 g). About 41% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.5 g).
How many carbs are in L’original?
L’original has 0.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L’original?
L’original contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does L’original contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (58% DV) and iodine (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in L’original?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712566246496. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.