Löksill
Löksill contains 240 kcal per 100 g. A serving, 50.0 g (50 g) provides about 120 kcal.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 196 kcal per 100 g across 27 products.
100 g provides 371 % of the Daily Value for Vitamine B12, 92 % of the Daily Value for chlorure and 66 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 43,1 mg | 14 % |
| Sodium L | 1 320 mg | 57 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,43 g | 2 % |
| Total sugars L | 19 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 29,5 µg | 3 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 8,3 µg | 41 % |
| Vitamine E L | 0,96 mg | 6 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 3,1 mg | 19 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 13,7 µg | 3 % |
| Vitamine B12 L | 8,9 µg | 371 % |
| Calcium L | 54,3 mg | 4 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 23,3 mg | 6 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,052 mg | 2 % |
| Sélénium L | 25,6 µg | 47 % |
| Iodine L | 99,6 µg | 66 % |
| Chlorure L | 2 118 mg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for légumes (median 10,2 g)
- Fiber0,43 gin the top quarter of légumes (median 0,1 g)
- Sugars19 gin the top quarter of légumes (median 7,4 g)
- Fat13 gabove the median for légumes (median 10,7 g)
- Saturated fat3,4 gin the top quarter of légumes (median 2,4 g)
- Sodium1 320 mgin the top quarter of légumes (median 1 000 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,3 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Sugars and starch (1)
| Étoile L | 0,054 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,5 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,85 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 0,2 g |
Carotenoids (1)
| Bêta-carotène L | 5,8 µg |
|---|
Other components (2)
| Eau L | 75,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Abba
- Barcode
- 7350126081647
- Label serving
- 50.0 g
- Category
- Pickled herring
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SILL i bitar, lök (22%), socker, salt, tranbär (1,5%), salladslök, ättika, kryddor (svartpeppar, kryddpeppar), naturlig arom (innehåller kanel), syra (ättiksyra), konserveringsmedel (natriumbensoat, kaliumsorbat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hareng en marinade Peche Durable MSC | 240 | 10 g | 25 g | 11 g |
| Matjesfiléer Klädes Holmen | 230 | 12 g | 15 g | 14 g |
| Brantevikssill KlAdes Holmen | 230 | 7,7 g | 29 g | 8,9 g |
| Sursild Orkla | 215 | 7,3 g | 27 g | 8 g |
| Zure haring met zoetstof Ouwehand | 211 | 16 g | 0,5 g | 16 g |
| Svartvinbärssill KlAdes Holmen | 210 | 6 g | 28 g | 10 g |
| PK:s Inlagda sill KlAdes Holmen | 210 | 10 g | 28 g | 10 g |
| Filets de harengs rémoulade Baltic | 201 | 10 g | 2,7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Löksill?
100 g of Löksill has 240 kcal. Serving, 50.0 g (50 g): about 120 kcal.
Is Löksill high in protein?
Löksill contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50.0 g (50 g). About 18 % of its calories come from protein. Compared with other légumes, that is above the median (median 10,2 g).
How many carbs are in Löksill?
Löksill has 20 g of total carbohydrates per 100 g, including 0,43 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Löksill?
Löksill contains 13 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Löksill contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (371 % DV), chlorure (92 % DV), iodine (66 % DV), sélénium (47 % DV) and Vitamine D (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Löksill?
100 g contains 1 320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350126081647. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.