Llet Fresca Sencera
Packaged product Produits laitiers et oeufs Letona
Llet Fresca Sencera contains 64 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
100 g provides 16 % of the Daily Value for iodine, 13 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 38,5 µg | 4 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,089 mg | 0,6 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,047 mg | 3 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,04 mg | 0,2 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 93 mg | 7 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,002 mg | 0,1 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3,6 gin the top quarter of produits laitiers et oeufs (median 1,8 g)
- Saturated fat2,3 gin the top quarter of produits laitiers et oeufs (median 1,1 g)
- Sodium52 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,2 µg |
|---|
Other components (2)
| Eau L | 89,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Letona
- Barcode
- 8412700741183
- Quantity
- 1 l
- Category
- Lait de vache
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
leche entera pasteurizada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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| Full fat milk Wexford Creamery | 64 | 3,4 g | 4,7 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Llet Fresca Sencera?
100 g of Llet Fresca Sencera has 64 kcal.
How much protein is in Llet Fresca Sencera?
Llet Fresca Sencera contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 20 % of its calories come from protein.
How many carbs are in Llet Fresca Sencera?
Llet Fresca Sencera has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Llet Fresca Sencera?
Llet Fresca Sencera contains 3,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Llet Fresca Sencera contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16 % DV), Vitamine B12 (13 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Llet Fresca Sencera?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412700741183. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.