Liquid Egg Whites
Packaged product Produits laitiers et oeufs Goldhen
Liquid Egg Whites contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 140 kcal per 100 g across 1 192 products.
100 g provides 33 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for sélénium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,004 mg | 0,3 % |
| Riboflavine (B2) L | 0,43 mg | 33 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,003 mg | 0,2 % |
| Folate (B9) L | 5,4 µg | 1 % |
| Vitamine B12 L | 0,089 µg | 4 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 14,8 mg | 1 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 0,03 mg | 0,3 % |
| Cuivre L | 0,023 mg | 3 % |
| Manganèse L | 0,011 mg | 0,5 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of produits laitiers et oeufs (median 12,1 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 9,5 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Sodium163 mgin the top quarter of produits laitiers et oeufs (median 140 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 86,3 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,3 kcal | 54 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 0 g | 2,2 g |
| Fat | 0 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 163 mg | 163 mg |
Product details
Ingredients
Egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Liquid Egg Whites EGG-LAND'S BEST | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Good & Gather | 54 | 10,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Product Lucerne Dairy Farms | 54 | 8,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites Open Nature | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Cage Free | 54 | 10,9 g | 2,2 g | 0 g |
| Egg Whites Egg Beaters | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Pasteurized Papetti Foods | 54 | 10,9 g | 0 g | 0 g |
| Original Liquid Egg Substitute Egg Beaters | 54 | 10,9 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Egg Whites?
100 g of Liquid Egg Whites has 54 kcal. Serving, 3 tbsp, 46 g (46 g): about 25 kcal.
Is Liquid Egg Whites high in protein?
Liquid Egg Whites contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g (46 g). About 83 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 12,1 g).
How many carbs are in Liquid Egg Whites?
Liquid Egg Whites has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Liquid Egg Whites?
Liquid Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Liquid Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (33 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liquid Egg Whites?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 906560. License: CC0 1.0 (U.S. public domain). Source record dated 18 décembre 2019. Imported 6 novembre 2026.
- Open Food Facts, record 4099100075977. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.