Linsenchips - Meersalz
Packaged product Snacks Heimatgut
Linsenchips - Meersalz contains 454 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 78 % of the Daily Value for Vitamine E, 20 % of the Daily Value for Folate (B9) and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,65 mg | 0,7 % |
| Vitamine D L | 0,026 µg | 0,1 % |
| Vitamine E L | 11,6 mg | 78 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 78,7 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 24,5 mg | 6 % |
| Phosphore L | 97,8 mg | 8 % |
| Potassium L | 101 mg | 2 % |
| Zinc L | 0,53 mg | 5 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 6,4 g)
- Fiber4,6 gabove the median for snacks (median 4 g)
- Sugars0,8 gin the lowest quarter of snacks (median 2,8 g)
- Fat17 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 2,7 g)
- Sodium680 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water33,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 33,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Linsenmehl* 43,3 %, Kartoffelstärke* 21,2 %, Sonnenblumenöl* 20,2 %, Kartoffelmehl* 13,4 %, Meersalz 1,8 %, Kurkuma*. * aus biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsenchips - Meersalz?
100 g of Linsenchips - Meersalz has 454 kcal.
Is Linsenchips - Meersalz high in protein?
Linsenchips - Meersalz contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Linsenchips - Meersalz?
Linsenchips - Meersalz has 59 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsenchips - Meersalz?
Linsenchips - Meersalz contains 17 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Linsenchips - Meersalz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (78 % DV), Folate (B9) (20 % DV), manganèse (17 % DV), iodine (14 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsenchips - Meersalz?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260350922018. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.