Linsen Dal
Packaged product Autres aliments Löwenanteil
Linsen Dal contains 108 kcal per 100 g. A serving, 570 g (570 g) provides about 616 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 25 000 000 % of the Daily Value for Vitamine D, 29 % of the Daily Value for manganèse and 22 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0,16 µg | 0 % |
| Vitamine C L | 19,4 mg | 22 % |
| Vitamine D L | 5 000 000 µg | 25 000 000 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,45 mg | 3 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 11,9 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 23,8 mg | 6 % |
| Phosphore L | 71,7 mg | 6 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 1,6 µg | 1 % |
| Chlorure L | 430 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 40 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for autres aliments (median 7 g)
- Fiber3,3 gabove the median for autres aliments (median 1,9 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat3,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium334 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 7,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Bêta-carotène L | 165 µg |
|---|
Other components (2)
| Eau L | 68,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Löwenanteil
- Barcode
- 4262398290753
- Quantity
- 570g
- Label serving
- 570 g
- Category
- Autres aliments
Ingredients
Wasser, Rote Linsen* 15 %, Paprika*, Erbsenhack 4,6% (Erbsenproteinisolat*, Saiz), Tomatenmark*, Olivenöl, Gewürze, Knoblauch*, Senfkörner*, Steinsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveAileSel
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|---|---|---|---|---|
| Émincé de porc M budget | 108 | 22 g | 0,6 g | 2 g |
| Solomillo pollo Hacendado | 108 | 22 g | 0,5 g | 1,8 g |
| Aiguillettes de dinde marinées mexicain chili Maître CoQ | 108 | 22 g | 2,4 g | 1,2 g |
| Poulet minifilet Bell | 108 | 24 g | 0,5 g | 1,1 g |
| Tadka dal Morrisons | 108 | 5,9 g | 11,7 g | 2,7 g |
| Mousseline de patate douce aux éclats de citron Ducs de Gascogne | 108 | 2 g | 11,1 g | 7 g |
| Petits Filous Yoplait | 108 | 5,5 g | 14,8 g | 3 g |
| Brochette de dinde au curry Quillard & fils | 108 | 16 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Dal?
100 g of Linsen Dal has 108 kcal. Serving, 570 g (570 g): about 616 kcal.
How much protein is in Linsen Dal?
Linsen Dal contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 42,2 g in serving, 570 g (570 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Linsen Dal?
Linsen Dal has 10,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Dal?
Linsen Dal contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Linsen Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (25 000 000 % DV), manganèse (29 % DV), Vitamine C (22 % DV), cuivre (21 % DV) and chlorure (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Dal?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262398290753. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.