Linsen Dal
Packaged product Andre fødevarer Löwenanteil
Linsen Dal contains 108 kcal per 100 g. A serving, 570 g (570 g) provides about 616 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 25.000.000 % of the Daily Value for Vitamin D, 29 % of the Daily Value for mangan and 22 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 19,4 mg | 22 % |
| Vitamin D L | 5.000.000 µg | 25.000.000 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 71,7 mg | 6 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,74 mg | 7 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 1,6 µg | 1 % |
| Chlorid L | 430 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 40 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for andre fødevarer (median 7 g)
- Fiber3,3 gabove the median for andre fødevarer (median 1,9 g)
- Sugars1,3 gbelow the median for andre fødevarer (median 3,4 g)
- Fat3,5 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium334 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 7,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 0,88 g |
Carotenoids (1)
| Betacaroten L | 165 µg |
|---|
Other components (2)
| Vand L | 68,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Löwenanteil
- Barcode
- 4262398290753
- Quantity
- 570g
- Label serving
- 570 g
- Category
- Andre fødevarer
Ingredients
Wasser, Rote Linsen* 15 %, Paprika*, Erbsenhack 4,6% (Erbsenproteinisolat*, Saiz), Tomatenmark*, Olivenöl, Gewürze, Knoblauch*, Senfkörner*, Steinsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatOlivenolieHvidløgSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincé de porc M budget | 108 | 22 g | 0,6 g | 2 g |
| Solomillo pollo Hacendado | 108 | 22 g | 0,5 g | 1,8 g |
| Aiguillettes de dinde marinées mexicain chili Maître CoQ | 108 | 22 g | 2,4 g | 1,2 g |
| Poulet minifilet Bell | 108 | 24 g | 0,5 g | 1,1 g |
| Tadka dal Morrisons | 108 | 5,9 g | 11,7 g | 2,7 g |
| Mousseline de patate douce aux éclats de citron Ducs de Gascogne | 108 | 2 g | 11,1 g | 7 g |
| Petits Filous Yoplait | 108 | 5,5 g | 14,8 g | 3 g |
| Brochette de dinde au curry Quillard & fils | 108 | 16 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Dal?
100 g of Linsen Dal has 108 kcal. Serving, 570 g (570 g): about 616 kcal.
How much protein is in Linsen Dal?
Linsen Dal contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 42,2 g in serving, 570 g (570 g). About 29 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Linsen Dal?
Linsen Dal has 10,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Dal?
Linsen Dal contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Linsen Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25.000.000 % DV), mangan (29 % DV), Vitamin C (22 % DV), kobber (21 % DV) and chlorid (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Dal?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262398290753. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.