Linsen Dal
Packaged product Sucres et desserts Alnatura
Linsen Dal contains 131 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 241 kcal per 100 g across 490 products.
100 g provides 38 % of the Daily Value for cuivre, 23 % of the Daily Value for manganèse and 15 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,6 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,015 mg | 1 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,074 mg | 1 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 9,8 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 36,1 mg | 9 % |
| Phosphore L | 142 mg | 11 % |
| Potassium L | 391 mg | 8 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 0,54 mg | 23 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 6,8 µg | 5 % |
| Chlorure L | 30,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for sucres et desserts (median 3,8 g)
- Sugars1,8 gin the lowest quarter of sucres et desserts (median 3,9 g)
- Fat9,5 gin the lowest quarter of sucres et desserts (median 18,4 g)
- Saturated fat8,7 gin the top quarter of sucres et desserts (median 2,2 g)
- Sodium480 mgbelow the median for sucres et desserts (median 520 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 107 µg |
|---|
Other components (2)
| Eau L | 54,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420182534
- Quantity
- 115 g
- Category
- Pâtes à tartiner
- Packaging
- Metal,Glass,Clear Glass,Steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen* gekocht (Wasser, rote Linsen*) 39 %, Tomaten* passiert, Wasser, Zwiebeln*, Kokosöl*, Kokosraspel*, Tomatenmark* zweifach konzentriert, Meersalz, Zitronensaft*, Kreuzkümmel*, Chili* *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de cocoSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Dal?
100 g of Linsen Dal has 131 kcal.
How much protein is in Linsen Dal?
Linsen Dal contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3,8 g).
How many carbs are in Linsen Dal?
Linsen Dal has 6,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Dal?
Linsen Dal contains 9,5 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Linsen Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (38 % DV), manganèse (23 % DV), zinc (15 % DV), fer (14 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Dal?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420182534. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.