Linfröbröd
Packaged product Pain et produits cuits au four Matriket
Linfröbröd contains 226 kcal per 100 g. A serving, 40.0 g (40 g) provides about 90 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 55 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 18 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 38,3 g | 14 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0,079 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,039 µg | 0,2 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 18,2 µg | 5 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 26,4 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 54,5 mg | 13 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 5,2 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber5,9 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars3,9 gabove the median for pain et produits cuits au four (median 3 g)
- Fat3 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Sodium300 mgin the lowest quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 21,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 51 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Vatten, vetemjöl*, 8,7% klippt råg*, 6,7 % fullkornsvetemjöl*, 6,1% siktat rågmjöl*, 4,3 % linfrön*, 3% fullkornsrågmjöl, vetegluten*, betfiber, vetesurdeg, salt, jäst.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linfröbröd?
100 g of Linfröbröd has 226 kcal. Serving, 40.0 g (40 g): about 90 kcal.
How much protein is in Linfröbröd?
Linfröbröd contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,4 g in serving, 40.0 g (40 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Linfröbröd?
Linfröbröd has 38,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linfröbröd?
Linfröbröd contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Linfröbröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), cuivre (23 % DV), Thiamine (B1) (18 % DV), magnésium (13 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linfröbröd?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489670421. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.