Linfröbröd
Packaged product Pan y productos horneados Matriket
Linfröbröd contains 226 kcal per 100 g. A serving, 40.0 g (40 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 55% of the Daily Value for manganese, 23% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 38,3 g | 14% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0,079 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,039 µg | 0,2% |
| Vitamina E L | 0,45 mg | 3% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,29 mg | 2% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 26,4 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 54,5 mg | 13% |
| Fósforo L | 151 mg | 12% |
| Potasio L | 202 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,2 mg | 23% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 10 µg | 7% |
| Chloride L | 5,2 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber5,9 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars3,9 gabove the median for pan y productos horneados (median 3 g)
- Fat3 gbelow the median for pan y productos horneados (median 3,6 g)
- Sodium300 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Vatten, vetemjöl*, 8,7% klippt råg*, 6,7 % fullkornsvetemjöl*, 6,1% siktat rågmjöl*, 4,3 % linfrön*, 3% fullkornsrågmjöl, vetegluten*, betfiber, vetesurdeg, salt, jäst.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linfröbröd?
100 g of Linfröbröd has 226 kcal. Serving, 40.0 g (40 g): about 90 kcal.
How much protein is in Linfröbröd?
Linfröbröd contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 3,4 g in serving, 40.0 g (40 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Linfröbröd?
Linfröbröd has 38,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linfröbröd?
Linfröbröd contains 3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Linfröbröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (23% DV), Thiamin (B1) (18% DV), magnesio (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linfröbröd?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489670421. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.