Lightly Sea Salted Crisps
Packaged product Snacks Marks & Spencers
Lightly Sea Salted Crisps contains 531 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
100 g provides 115 % of the Daily Value for Vitamine E, 53 % of the Daily Value for Vitamine B6 and 30 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 32,4 g | 42 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 50,3 g | 18 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,7 mg | 9 % |
| Vitamine D L | 0,039 µg | 0,2 % |
| Vitamine E L | 17,2 mg | 115 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Acide pantothénique (B5) L | 1,5 mg | 30 % |
| Vitamine B6 L | 0,9 mg | 53 % |
| Folate (B9) L | 82,1 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 45,7 mg | 11 % |
| Phosphore L | 98,3 mg | 8 % |
| Potassium L | 959 mg | 20 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 16,2 µg | 29 % |
| Iodine L | 9,6 µg | 6 % |
| Chlorure L | 161 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,3 g |
|---|---|
| Graisses polyinsaturées L | 17 g |
Sugars and starch (1)
| Étoile L | 41,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Acide linoléique (oméga-6, 18:2) L | 17 g |
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00722803
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Croustillants de pommes de terre au sel de mer
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Sunflower/Rapeseed), Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anglesey Sea Salt Crisps Pipers | 532 | 5,1 g | 57,2 g | 30,7 g |
| Pipers Sea Salt PepsiCo | 532 | 5,1 g | 57 g | 31 g |
| Kettle Cooked Sea Salt Jackson's | 536 | 7,1 g | 60,7 g | 25 g |
| Lightly sea salted Sainsbury's | 506 | 6 g | 50,7 g | 29,5 g |
| Sea Salt Potato Chips Siete | 500 | 7,1 g | 60,7 g | 25 g |
| Crisps Tyrrells | 491 | 5,2 g | 51,8 g | 27,2 g |
| Lightly sea salted crisps Tyrrells | 476 | 6,2 g | 49 g | 27 g |
| Classic Sea Salt Potato Chips Boulder Canyon | 607 | 10,7 g | 57,1 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Sea Salted Crisps?
100 g of Lightly Sea Salted Crisps has 531 kcal. Serving, 30 g (30 g): about 159 kcal.
How much protein is in Lightly Sea Salted Crisps?
Lightly Sea Salted Crisps contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 5 % of its calories come from protein.
How many carbs are in Lightly Sea Salted Crisps?
Lightly Sea Salted Crisps has 50,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Sea Salted Crisps?
Lightly Sea Salted Crisps contains 32,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Lightly Sea Salted Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (115 % DV), Vitamine B6 (53 % DV), Acide pantothénique (B5) (30 % DV), sélénium (29 % DV) and Niacine (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Sea Salted Crisps?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00722803. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.