Lightly Salted Doritos
Packaged product Epices, herbes et condiments Doritos
Lightly Salted Doritos contains 487 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
100 g provides 77 % of the Daily Value for Vitamine E, 53 % of the Daily Value for iodine and 27 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,021 µg | 0,1 % |
| Vitamine E L | 11,6 mg | 77 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 87 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,9 mg | 2 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 75,8 mg | 18 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 243 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 11,5 µg | 21 % |
| Iodine L | 79,4 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for epices, herbes et condiments (median 6 g)
- Fiber7,6 gin the top quarter of epices, herbes et condiments (median 2,9 g)
- Sugars0,9 gin the lowest quarter of epices, herbes et condiments (median 5 g)
- Fat23,4 gabove the median for epices, herbes et condiments (median 9 g)
- Saturated fat1,9 gbelow the median for epices, herbes et condiments (median 2,5 g)
- Sodium296 mgbelow the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Doritos
- Barcode
- 5000328499468
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Epices, herbes et condiments
- Packaging
- en:mixed-plastic-packet
Ingredients
Corn (Whole Maize Kernels), Sunflower Oil (16%), Rapeseed Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jones Salt & Vinegar Jones O Gymru | 487 | 6 g | 55,7 g | 26 g |
| Chimichurri Mustard Full Olive | 487 | 0 g | 0 g | 53,3 g |
| din UN firest CRINKLE CUT LIGHTLY SEA SALTED HAND Tesco Finest | 487 | 6,2 g | 62,3 g | 22,7 g |
| Barritas al ketchup Aperitivos Maribel | 487 | 3,1 g | 63 g | 24,3 g |
| Lightly Salted Doritos | 487 | 6,4 g | 58,8 g | 23,4 g |
| Doritos Lightly Salted Doritos | 487 | 6,4 g | 58,8 g | 23,4 g |
| Jalapeño Ranch & Sea Salt Great Lakes Potato Chip Co. | 487 | 7,7 g | 59 g | 23,1 g |
| Purple Sea Salt Roots | 487 | 7,7 g | 53,8 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Doritos?
100 g of Lightly Salted Doritos has 487 kcal. Serving, 30 g (30 g): about 146 kcal.
How much protein is in Lightly Salted Doritos?
Lightly Salted Doritos contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other epices, herbes et condiments, that is above the median (median 6 g).
How many carbs are in Lightly Salted Doritos?
Lightly Salted Doritos has 58,8 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Doritos?
Lightly Salted Doritos contains 23,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Lightly Salted Doritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (77 % DV), iodine (53 % DV), manganèse (27 % DV), Thiamine (B1) (25 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Doritos?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328499468. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.