Lightly Salted Doritos
Packaged product Spices, Herbs and Condiments Doritos
Lightly Salted Doritos contains 487 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
100 g provides 77% of the Daily Value for Vitamina E, 53% of the Daily Value for iodine and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23,4 g | 30% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 58,8 g | 21% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,021 µg | 0,1% |
| Vitamina E L | 11,6 mg | 77% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 87 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,9 mg | 2% |
| Iron L | 2,4 mg | 14% |
| Magnesio L | 75,8 mg | 18% |
| Fósforo L | 197 mg | 16% |
| Potasio L | 243 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 11,5 µg | 21% |
| Iodine L | 79,4 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber7,6 gin the top quarter of spices, herbs and condiments (median 2,9 g)
- Sugars0,9 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat23,4 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat1,9 gbelow the median for spices, herbs and condiments (median 2,5 g)
- Sodium296 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Doritos
- Barcode
- 5000328499468
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Spices, Herbs and Condiments
- Packaging
- en:mixed-plastic-packet
Ingredients
Corn (Whole Maize Kernels), Sunflower Oil (16%), Rapeseed Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jones Salt & Vinegar Jones O Gymru | 487 | 6 g | 55,7 g | 26 g |
| Chimichurri Mustard Full Olive | 487 | 0 g | 0 g | 53,3 g |
| din UN firest CRINKLE CUT LIGHTLY SEA SALTED HAND Tesco Finest | 487 | 6,2 g | 62,3 g | 22,7 g |
| Barritas al ketchup Aperitivos Maribel | 487 | 3,1 g | 63 g | 24,3 g |
| Lightly Salted Doritos | 487 | 6,4 g | 58,8 g | 23,4 g |
| Doritos Lightly Salted Doritos | 487 | 6,4 g | 58,8 g | 23,4 g |
| Jalapeño Ranch & Sea Salt Great Lakes Potato Chip Co. | 487 | 7,7 g | 59 g | 23,1 g |
| Purple Sea Salt Roots | 487 | 7,7 g | 53,8 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Doritos?
100 g of Lightly Salted Doritos has 487 kcal. Serving, 30 g (30 g): about 146 kcal.
How much protein is in Lightly Salted Doritos?
Lightly Salted Doritos contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Lightly Salted Doritos?
Lightly Salted Doritos has 58,8 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Doritos?
Lightly Salted Doritos contains 23,4 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Lightly Salted Doritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (77% DV), iodine (53% DV), manganese (27% DV), Thiamin (B1) (25% DV) and Vitamina B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Doritos?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328499468. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.