Light & Melty Prawn Cocktail
Light & Melty Prawn Cocktail contains 540 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 162 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 82 % of the Daily Value for Vitamine E, 81 % of the Daily Value for iodine and 14 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,028 µg | 0,1 % |
| Vitamine E L | 12,3 mg | 82 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,006 mg | 0,1 % |
| Vitamine B6 L | 0,025 mg | 1 % |
| Folate (B9) L | 4,2 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,8 mg | 0,4 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 5,7 mg | 1 % |
| Phosphore L | 41,1 mg | 3 % |
| Potassium L | 14,8 mg | 0,3 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,054 mg | 6 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 4,2 µg | 8 % |
| Iodine L | 121 µg | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars6,7 gabove the median for snacks (median 4,9 g)
- Fat32 gin the top quarter of snacks (median 20,8 g)
- Saturated fat3 gbelow the median for snacks (median 3,6 g)
- Sodium160 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,9 µg |
|---|
Other components (2)
| Eau L | 6,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Tapioca Starch, Sunflower Oil, Maize Flour, Prawn Cocktail Flavour [Sugar, Salt, Natural Flavourings, Acid: Citric Acid, Dried Onion, Natural Vinegar Flavouring, Potassium Chloride, Yeast Extract, Spice, Dried Tomato, Natural Pepper Flavourings, Colour: Paprika Extract], Rice Protein, Sugar, Salt. May contain Milk, Soya, Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSucreSelOignonLevureTomates
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Melty Prawn Cocktail?
100 g of Light & Melty Prawn Cocktail has 540 kcal. Serving, 1 serving, 30 g (30 g): about 162 kcal.
How much protein is in Light & Melty Prawn Cocktail?
Light & Melty Prawn Cocktail contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Light & Melty Prawn Cocktail?
Light & Melty Prawn Cocktail has 56,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Melty Prawn Cocktail?
Light & Melty Prawn Cocktail contains 32 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Light & Melty Prawn Cocktail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (82 % DV), iodine (81 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Melty Prawn Cocktail?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237134061. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.