Light & Melty Prawn Cocktail
Light & Melty Prawn Cocktail contains 540 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 162 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 82% of the Daily Value for Vitamina E, 81% of the Daily Value for iodine and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,7 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,028 µg | 0,1% |
| Vitamina E L | 12,3 mg | 82% |
| Thiamin (B1) L | 0,021 mg | 2% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,47 mg | 3% |
| Ácido pantoténico (B5) L | 0,006 mg | 0,1% |
| Vitamina B6 L | 0,025 mg | 1% |
| Folate (B9) L | 4,2 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,8 mg | 0,4% |
| Iron L | 0,35 mg | 2% |
| Magnesio L | 5,7 mg | 1% |
| Fósforo L | 41,1 mg | 3% |
| Potasio L | 14,8 mg | 0,3% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,054 mg | 6% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 121 µg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars6,7 gabove the median for snacks (median 4,9 g)
- Fat32 gin the top quarter of snacks (median 20,8 g)
- Saturated fat3 gbelow the median for snacks (median 3,6 g)
- Sodium160 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,9 µg |
|---|
Other components (2)
| Agua L | 6,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tapioca Starch, Sunflower Oil, Maize Flour, Prawn Cocktail Flavour [Sugar, Salt, Natural Flavourings, Acid: Citric Acid, Dried Onion, Natural Vinegar Flavouring, Potassium Chloride, Yeast Extract, Spice, Dried Tomato, Natural Pepper Flavourings, Colour: Paprika Extract], Rice Protein, Sugar, Salt. May contain Milk, Soya, Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAzúcarSaltCebollaLevaduraTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Melty Prawn Cocktail?
100 g of Light & Melty Prawn Cocktail has 540 kcal. Serving, 1 serving, 30 g (30 g): about 162 kcal.
How much protein is in Light & Melty Prawn Cocktail?
Light & Melty Prawn Cocktail contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Light & Melty Prawn Cocktail?
Light & Melty Prawn Cocktail has 56,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Melty Prawn Cocktail?
Light & Melty Prawn Cocktail contains 32 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Light & Melty Prawn Cocktail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (82% DV), iodine (81% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Melty Prawn Cocktail?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237134061. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.