Light & free - Yaourt nature
Packaged product Produits laitiers et oeufs Danone
Light & free - Yaourt nature contains 39 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 42 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
100 g provides 20 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,029 mg | 0,2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 96,8 mg | 8 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 56 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for produits laitiers et oeufs (median 4 g)
- Sugars5,5 gin the top quarter of produits laitiers et oeufs (median 4,5 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat0,04 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Sodium60 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033490006013
- Quantity
- 12 x 125 g
- Category
- Yogourts simples
- Packaging
- en:container,en:plastique,fr:pot-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé (93.3%), lait écrémé concentré ou en poudre, ferments lactiques (lait), vitamine D,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Natural 0% materia grasa Froiz | 39 | 3,9 g | 5,6 g | 0,1 g |
| Yogur Natural Milsani | 39 | 3,9 g | 5,4 g | 0,5 g |
| Yogur natural edulcorado hacendado | 39 | 4,8 g | 4,9 g | 0 g |
| Yogur desnatado natural edulcorado Eliges | 39 | 4 g | 5,1 g | 0,5 g |
| Yaourt 0% taillefine Danone | 39 | 4,1 g | 5,5 g | 0,1 g |
| NATURAL edulcorado alipende | 39 | 4 g | 5,1 g | 0,3 g |
| Yogurt magro bianco Bio | 39 | 4,3 g | 4,5 g | 0,1 g |
| Yogur natural edulcorado 0% MERCADONA | 39 | 4,5 g | 4,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & free - Yaourt nature?
100 g of Light & free - Yaourt nature has 39 kcal.
How much protein is in Light & free - Yaourt nature?
Light & free - Yaourt nature contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 4 g).
How many carbs are in Light & free - Yaourt nature?
Light & free - Yaourt nature has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & free - Yaourt nature?
Light & free - Yaourt nature contains 0,1 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Light & free - Yaourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & free - Yaourt nature?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490006013. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.