Light beef steaks
Packaged product Boissons Léger
Light beef steaks contains 116 kcal per 100 g. A serving, 115 g (115 g) provides about 133 kcal.
Roughly 73 % of its calories come from protein, with 23 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 202 kcal per 100 g across 114 products.
100 g provides 93 % of the Daily Value for zinc, 77 % of the Daily Value for Vitamine B12 and 35 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 76,8 mg | 26 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 2,9 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,088 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5,5 mg | 35 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 7,8 µg | 2 % |
| Vitamine B12 L | 1,8 µg | 77 % |
| Calcium L | 11,2 mg | 0,9 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 23,8 mg | 6 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 323 mg | 7 % |
| Zinc L | 10,3 mg | 93 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 3 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of boissons (median 20 g)
- Fiber0,5 gin the top quarter of boissons (median 0 g)
- Sugars1 gin the top quarter of boissons (median 0 g)
- Fat3 gin the lowest quarter of boissons (median 12,9 g)
- Saturated fat1 gin the lowest quarter of boissons (median 5,7 g)
- Sodium600 mgin the top quarter of boissons (median 80 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 54,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Léger
- Barcode
- 7617100217530
- Quantity
- 230 g
- Label serving
- 115 g
- Category
- Steaks de boeuf hachés
- Packaging
- fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef, iodized cooking salt, powdered condiment, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak mince 4 % Aldi | 119 | 21,6 g | 0,3 g | 3,6 g |
| Steak haché maigre Lidl | 113 | 21,4 g | 0,5 g | 2,6 g |
| Steak haché maigre Lidl | 113 | 21,4 g | 0 g | 2,6 g |
| British beef sirloin steak Birchwood Farm | 119 | 22,4 g | 0 g | 3,3 g |
| Extra Lean Beef Steak Mince Super Value | 121 | 22 g | 0,5 g | 3,6 g |
| Steak hache Lidl | 121 | 22,2 g | 0,5 g | 3,4 g |
| British Beef Steak Mince Morrisons Market Street | 121 | 20,4 g | 0 g | 4,3 g |
| Americain nature Bio Delhaize | 110 | 23 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light beef steaks?
100 g of Light beef steaks has 116 kcal. Serving, 115 g (115 g): about 133 kcal.
Is Light beef steaks high in protein?
Light beef steaks contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 24,2 g in serving, 115 g (115 g). About 73 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 20 g).
How many carbs are in Light beef steaks?
Light beef steaks has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light beef steaks?
Light beef steaks contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Light beef steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (93 % DV), Vitamine B12 (77 % DV), Niacine (B3) (35 % DV), fer (32 % DV) and Vitamine B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light beef steaks?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617100217530. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.