Light beef steaks
Packaged product Drikkevarer Léger
Light beef steaks contains 116 kcal per 100 g. A serving, 115 g (115 g) provides about 133 kcal.
Roughly 73 % of its calories come from protein, with 23 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 202 kcal per 100 g across 114 products.
100 g provides 93 % of the Daily Value for zink, 77 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 76,8 mg | 26 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,5 mg | 35 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 77 % |
| Calcium L | 11,2 mg | 0,9 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 323 mg | 7 % |
| Zink L | 10,3 mg | 93 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 3 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of drikkevarer (median 20 g)
- Fiber0,5 gin the top quarter of drikkevarer (median 0 g)
- Sugars1 gin the top quarter of drikkevarer (median 0 g)
- Fat3 gin the lowest quarter of drikkevarer (median 12,9 g)
- Saturated fat1 gin the lowest quarter of drikkevarer (median 5,7 g)
- Sodium600 mgin the top quarter of drikkevarer (median 80 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Léger
- Barcode
- 7617100217530
- Quantity
- 230 g
- Label serving
- 115 g
- Category
- Bøffer af landoksekød
- Packaging
- fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef, iodized cooking salt, powdered condiment, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak mince 4 % Aldi | 119 | 21,6 g | 0,3 g | 3,6 g |
| Steak haché maigre Lidl | 113 | 21,4 g | 0,5 g | 2,6 g |
| Steak haché maigre Lidl | 113 | 21,4 g | 0 g | 2,6 g |
| British beef sirloin steak Birchwood Farm | 119 | 22,4 g | 0 g | 3,3 g |
| Extra Lean Beef Steak Mince Super Value | 121 | 22 g | 0,5 g | 3,6 g |
| Steak hache Lidl | 121 | 22,2 g | 0,5 g | 3,4 g |
| British Beef Steak Mince Morrisons Market Street | 121 | 20,4 g | 0 g | 4,3 g |
| Americain nature Bio Delhaize | 110 | 23 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light beef steaks?
100 g of Light beef steaks has 116 kcal. Serving, 115 g (115 g): about 133 kcal.
Is Light beef steaks high in protein?
Light beef steaks contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 24,2 g in serving, 115 g (115 g). About 73 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 20 g).
How many carbs are in Light beef steaks?
Light beef steaks has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light beef steaks?
Light beef steaks contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Light beef steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (93 % DV), Vitamin B12 (77 % DV), Niacin (B3) (35 % DV), jern (32 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light beef steaks?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617100217530. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.