Les Petits Épis
Packaged product Sucres et desserts LU
Les Petits Épis contains 455 kcal per 100 g. A serving, 36 g (36 g) provides about 164 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 66 % of the Daily Value for manganèse, 55 % of the Daily Value for Vitamine E and 46 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0,7 mg | 0,2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 21 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,32 µg | 2 % |
| Vitamine E L | 8,2 mg | 55 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 21,6 µg | 5 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 46,3 mg | 4 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 84 mg | 20 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 285 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,42 mg | 46 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 16,7 µg | 11 % |
| Chlorure L | 338 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber2,4 gbelow the median for sucres et desserts (median 3 g)
- Sugars21 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat18 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat3,3 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium240 mgbelow the median for sucres et desserts (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,5 g |
|---|---|
| Graisses polyinsaturées L | 9,1 g |
Sugars and starch (1)
| Étoile L | 36,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,67 g |
| Acide linoléique (oméga-6, 18:2) L | 8,4 g |
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 8,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé (31%) , farine complète de blé (15 %), farine complète d'orge (15 %), huile de tournesol, chocolat noir (11 % ) [sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithines de soja)]1, sucre, sirop de glucose, graines de chia (3,7 %), quinoa soufflé (1,4 %), poudre à lever (carbonates d'ammonium, carbonates de sodium), sel, émulsifiant (lécithines de tournesol), arôme naturel. Peut contenir lait, œuf, fruits à coque. Riche en blé, au blé complet, source de fibres, sans colorant**, sans conservateur**
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSucreSirop de glucoseSelBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Petits Épis?
100 g of Les Petits Épis has 455 kcal. Serving, 36 g (36 g): about 164 kcal.
How much protein is in Les Petits Épis?
Les Petits Épis contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,7 g in serving, 36 g (36 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Les Petits Épis?
Les Petits Épis has 64 g of total carbohydrates per 100 g, including 2,4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Petits Épis?
Les Petits Épis contains 18 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Les Petits Épis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), Vitamine E (55 % DV), cuivre (46 % DV), magnésium (20 % DV) and Thiamine (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les Petits Épis?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210729521. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.