Les Petits Épis
Packaged product Dulces y postres LU
Les Petits Épis contains 455 kcal per 100 g. A serving, 36 g (36 g) provides about 164 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 55% of the Daily Value for Vitamina E and 46% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0,7 mg | 0,2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 21 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,32 µg | 2% |
| Vitamina E L | 8,2 mg | 55% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 21,6 µg | 5% |
| Vitamina B12 L | 0,04 µg | 2% |
| Calcio L | 46,3 mg | 4% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 84 mg | 20% |
| Fósforo L | 212 mg | 17% |
| Potasio L | 285 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,42 mg | 46% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 16,7 µg | 11% |
| Chloride L | 338 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber2,4 gbelow the median for dulces y postres (median 3 g)
- Sugars21 gin the lowest quarter of dulces y postres (median 27 g)
- Fat18 gbelow the median for dulces y postres (median 19 g)
- Saturated fat3,3 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium240 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,5 g |
|---|---|
| Grasa poliinsaturada L | 9,1 g |
Sugars and starch (1)
| Starch L | 36,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,67 g |
| Ácido linoléico (omega-6, 18:2) L | 8,4 g |
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 8,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé (31%) , farine complète de blé (15 %), farine complète d'orge (15 %), huile de tournesol, chocolat noir (11 % ) [sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithines de soja)]1, sucre, sirop de glucose, graines de chia (3,7 %), quinoa soufflé (1,4 %), poudre à lever (carbonates d'ammonium, carbonates de sodium), sel, émulsifiant (lécithines de tournesol), arôme naturel. Peut contenir lait, œuf, fruits à coque. Riche en blé, au blé complet, source de fibres, sans colorant**, sans conservateur**
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolAzúcarJarabe de glucosaSaltManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Petits Épis?
100 g of Les Petits Épis has 455 kcal. Serving, 36 g (36 g): about 164 kcal.
How much protein is in Les Petits Épis?
Les Petits Épis contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 2,7 g in serving, 36 g (36 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Les Petits Épis?
Les Petits Épis has 64 g of total carbohydrates per 100 g, including 2,4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Petits Épis?
Les Petits Épis contains 18 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Les Petits Épis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Vitamina E (55% DV), copper (46% DV), magnesio (20% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les Petits Épis?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210729521. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.