Lentilles vertes du Berry
Packaged product Haricots et légumineuses Cibèle
Lentilles vertes du Berry contains 314 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 4 % from fat (estimated with general energy factors).
100 g provides 45 % of the Daily Value for Folate (B9), 29 % of the Daily Value for phosphore and 28 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 181 µg | 45 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 93 mg | 22 % |
| Phosphore L | 364 mg | 29 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 69,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cibèle
- Barcode
- 3491720003216
- Quantity
- 500 g
- Category
- lentilles-vertes-du-berry
- Packaging
- fr:boite-carton-a-bec-verseur
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes du Berry Grain de vitalité | 314 | 24 g | 42,1 g | 1,2 g |
| Lentilles vertes du Berry Leclerc | 317 | 24 g | 41 g | 0,8 g |
| Lentilles vertes du Berry Itinéraire des saveurs | 327 | 23,7 g | 46,3 g | 1,4 g |
| Lentilles vertes du Berry Label Rouge | 330 | 24 g | 50,4 g | 1,2 g |
| Lentilles vertes du Berry Sabarot | 339 | 26,1 g | 48,3 g | 1,9 g |
| Lentilles vertes du Berry Videlys | 341 | 24 g | 42 g | 1,5 g |
| Lentilles vertes du Berry Monoprix | 378 | 24 g | 57 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes du Berry?
100 g of Lentilles vertes du Berry has 314 kcal.
Is Lentilles vertes du Berry high in protein?
Lentilles vertes du Berry contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 35 % of its calories come from protein.
How many carbs are in Lentilles vertes du Berry?
Lentilles vertes du Berry has 41 g of total carbohydrates per 100 g, including 21 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes du Berry?
Lentilles vertes du Berry contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lentilles vertes du Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45 % DV), phosphore (29 % DV), fer (28 % DV), cuivre (27 % DV) and magnésium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes du Berry?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3491720003216. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.