Lentilles vertes Bio
Packaged product Haricots et légumineuses Markal
Lentilles vertes Bio contains 220 kcal per 100 g. A serving, 60 g (60 g) provides about 132 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 45 % of the Daily Value for Folate (B9), 27 % of the Daily Value for cuivre and 19 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 181 µg | 45 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 35,6 mg | 8 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 50 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber32 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat1,7 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,2 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium3 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 69,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329484411209
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Lentilles-vertes-bio
- Packaging
- protective gas,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Naturalia | 295 | 25,5 g | 28,5 g | 1,7 g |
| Lentilles vertes Bio - 500 g - Bio Village Bio Village | 328 | 25 g | 45 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes Bio?
100 g of Lentilles vertes Bio has 220 kcal. Serving, 60 g (60 g): about 132 kcal.
Is Lentilles vertes Bio high in protein?
Lentilles vertes Bio contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 44 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Lentilles vertes Bio?
Lentilles vertes Bio has 28,5 g of total carbohydrates per 100 g, including 32 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes Bio?
Lentilles vertes Bio contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lentilles vertes Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45 % DV), cuivre (27 % DV), manganèse (19 % DV), phosphore (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes Bio?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329484411209. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.