Lentil Chips
Packaged product Snacks eat real
Lentil Chips contains 506 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 91 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
100 g provides 34 % of the Daily Value for Vitamine E, 28 % of the Daily Value for iodine and 21 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,64 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,1 mg | 34 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 83,3 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,9 mg | 1 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 22 mg | 5 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 115 mg | 2 % |
| Zinc L | 0,57 mg | 5 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,33 mg | 14 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 41,7 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,5 µg |
|---|
Other components (2)
| Eau L | 33,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- eat real
- Barcode
- 5060878780454
- Quantity
- 18g
- Label serving
- 1 portion (18 g)
- Category
- Snacks savoureux
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Chili Rice Crackers Marks & Spencers | 543 | 4 g | 60 g | 31,7 g |
| Baked Pea Crisps Original Salted HARVEST SNAPS | 457 | 18,5 g | 44 g | 20 g |
| Sour cream And Chive Crawfords | 446 | 9,2 g | 66,9 g | 15 g |
| Naivas Imported Popcorn Naivas | 387 | 12,9 g | 77,9 g | 4,5 g |
| Pita Chips CEDAR VALLEY | 320 | 8 g | 44 g | 14 g |
| Lamb Samosas (Side Dish) Sainsbury's Taste The Difference | 265 | 8,9 g | 23,9 g | 14,3 g |
| Chicken Jalfrezi Samosa Sainsbury's taste the difference | 235 | 8,5 g | 24,1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips?
100 g of Lentil Chips has 506 kcal. Serving, 1 portion, 18 g (18 g): about 91 kcal.
Is Lentil Chips high in protein?
Lentil Chips contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 18 g (18 g). About 12 % of its calories come from protein.
How many carbs are in Lentil Chips?
Lentil Chips has 59 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips?
Lentil Chips contains 18 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Lentil Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (34 % DV), iodine (28 % DV), Folate (B9) (21 % DV), cuivre (16 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Chips?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060878780454. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.