Lentil Chips
Packaged product Snacks eat real
Lentil Chips contains 506 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 91 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
100 g provides 34% of the Daily Value for Vitamina E, 28% of the Daily Value for iodine and 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,64 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,1 mg | 34% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 83,3 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 22 mg | 5% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 115 mg | 2% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,33 mg | 14% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 41,7 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38 g |
|---|
Carotenoids (1)
| Betacaroteno L | 19,5 µg |
|---|
Other components (2)
| Agua L | 33,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- eat real
- Barcode
- 5060878780454
- Quantity
- 18g
- Label serving
- 1 portion (18 g)
- Category
- Refrigerios deliciosos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips?
100 g of Lentil Chips has 506 kcal. Serving, 1 portion, 18 g (18 g): about 91 kcal.
Is Lentil Chips high in protein?
Lentil Chips contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 18 g (18 g). About 12% of its calories come from protein.
How many carbs are in Lentil Chips?
Lentil Chips has 59 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips?
Lentil Chips contains 18 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Lentil Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (34% DV), iodine (28% DV), Folate (B9) (21% DV), copper (16% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Chips?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060878780454. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.