Lenticchie Verdi
Packaged product Haricots et légumineuses La Bio Idea
Lenticchie Verdi contains 93 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 317 kcal per 100 g across 267 products.
100 g provides 7 022 136 % of the Daily Value for sélénium, 419 553 % of the Daily Value for Riboflavine (B2) and 54 791 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 8 219 mg | 54 791 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 5 454 mg | 419 553 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 135 µg | 34 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42,1 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 80,3 mg | 19 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 3 862 175 µg | 7 022 136 % |
| Iodine L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of haricots et légumineuses (median 24 g)
- Fiber5,9 gin the lowest quarter of haricots et légumineuses (median 13,7 g)
- Sugars0,2 gin the lowest quarter of haricots et légumineuses (median 1,1 g)
- Fat0,4 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium228 mgin the top quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 735 750 µg |
|---|
Other components (2)
| Eau L | 65,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La Bio Idea
- Barcode
- 8718976015776
- Quantity
- 240g
- Category
- Lentilles vertes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles vertes, eau, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie Verdi?
100 g of Lenticchie Verdi has 93 kcal.
How much protein is in Lenticchie Verdi?
Lenticchie Verdi contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 24 g).
How many carbs are in Lenticchie Verdi?
Lenticchie Verdi has 13,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie Verdi?
Lenticchie Verdi contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lenticchie Verdi contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (7 022 136 % DV), Riboflavine (B2) (419 553 % DV), Vitamine E (54 791 % DV), iodine (84 % DV) and Folate (B9) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie Verdi?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718976015776. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.