Lenticchie
Packaged product Haricots et légumineuses Esselunga BIO
Lenticchie contains 91 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 34 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (85 kcal per 100 g).
100 g provides 22 % of the Daily Value for cuivre and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 17,1 mg | 4 % |
| Phosphore L | 88,5 mg | 7 % |
| Potassium L | 183 mg | 4 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,38 mg | 16 % |
| Sélénium L | 0,14 µg | 0,3 % |
| Iodine L | 11,9 µg | 8 % |
| Chlorure L | 17,4 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 62 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of haricots et légumineuses (median 6 g)
- Fiber2,1 gin the lowest quarter of haricots et légumineuses (median 4,4 g)
- Sugars0,2 gbelow the median for haricots et légumineuses (median 0,4 g)
- Fat0,3 gbelow the median for haricots et légumineuses (median 0,5 g)
- Saturated fat0,1 gin the top quarter of haricots et légumineuses (median 0,02 g)
- Sodium40 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 29,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Esselunga BIO
- Barcode
- 8002330001483
- Category
- Lentilles en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie secche reidratate*, Acqua, Sale, Biologico, Può contenere tracce di cereali contenenti glutine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Lenses M Classic | 91 | 6,5 g | 13 g | 0,5 g |
| lentejas con su sofrito Société des Produits Nestlé S.A. | 90 | 5,7 g | 8,9 g | 2,7 g |
| Lenticchie Valfrutta | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentejas cocidas extra BonÀrea | 92 | 7 g | 12,5 g | 0 g |
| Lenticchie VeGé VéGé | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentejas cocidas extra emporgrana | 92 | 7,1 g | 15,2 g | 0,3 g |
| Lenticchie Bennet | 92 | 5,6 g | 14 g | 0,5 g |
| Lenticchie Bio Carrefour | 92 | 7,2 g | 13 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 91 kcal.
How much protein is in Lenticchie?
Lenticchie contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 12,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (22 % DV) and manganèse (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330001483. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.