Lentejas
Packaged product Haricots et légumineuses Valle
Lentejas contains 340 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (318 kcal per 100 g).
100 g provides 45 % of the Daily Value for Folate (B9), 27 % of the Daily Value for cuivre and 19 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,053 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 181 µg | 45 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 35,6 mg | 8 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the lowest quarter of haricots et légumineuses (median 24 g)
- Fiber4,4 gin the lowest quarter of haricots et légumineuses (median 11,4 g)
- Sugars1,8 gabove the median for haricots et légumineuses (median 1,7 g)
- Fat2 gin the top quarter of haricots et légumineuses (median 1,6 g)
- Saturated fat0,053 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium2 mgin the lowest quarter of haricots et légumineuses (median 5 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 69,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Valle
- Barcode
- 8413742001280
- Quantity
- 500 g
- Category
- Lentilles brunes
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lenticchie di Altamura IGP Terre di Altamura | 339 | 25,7 g | 50,3 g | 2 g |
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| Lentejas Lanzarote extra Spar | 342 | 24,9 g | 52,4 g | 1,9 g |
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| Lentils Great Value Walmart | 343 | 25,7 g | 62,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 340 kcal.
Is Lentejas high in protein?
Lentejas contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 24 g).
How many carbs are in Lentejas?
Lentejas has 75 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 2 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Lentejas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45 % DV), cuivre (27 % DV), manganèse (19 % DV), phosphore (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentejas?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413742001280. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.