Léger
Packaged product Produits laitiers et oeufs Leerdammer
Léger contains 262 kcal per 100 g. A serving, 20 g (20 g) provides about 52 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 352 kcal per 100 g across 18 products.
100 g provides 25 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10,5 g | 53 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,5 g | 59 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 11,4 mg | 3 % |
| Phosphore L | 96,8 mg | 8 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 37,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the top quarter of produits laitiers et oeufs (median 26 g)
- Fat16 gin the lowest quarter of produits laitiers et oeufs (median 27,5 g)
- Saturated fat10,5 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Leerdammer
- Barcode
- 3073781139471
- Quantity
- 160 g
- Label serving
- 20 g
- Category
- Leerdammer
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Léger Leerdammer | 262 | 29,5 g | 0,1 g | 16 g |
| Cașcaval Proteic Leerdammer | 262 | 29,5 g | 0 g | 16 g |
| Leerdammer light life Leerdammer | 271 | 29,5 g | 0,1 g | 17 g |
| Leerdammer Bärlauch Leerdammer | 343 | 23 g | 0,5 g | 27 g |
| Leerdam 10t Leerdammer | 352 | 26 g | 0,1 g | 27,5 g |
| Leerdammer Leerdammer | 352 | 26 g | 0,1 g | 27,5 g |
| Leerdammer Original Leerdammer | 352 | 26 g | 0,01 g | 27,5 g |
| Leerdammer kaas Leerdammer | 352 | 26 g | 0,01 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Léger?
100 g of Léger has 262 kcal. Serving, 20 g (20 g): about 52 kcal.
Is Léger high in protein?
Léger contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 5,9 g in serving, 20 g (20 g). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 26 g).
How many carbs are in Léger?
Léger has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Léger?
Léger contains 16 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Léger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Léger?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781139471. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.