Leeks
Packaged product Boissons OAKLANDS
Leeks contains 14 kcal per 100 g. A serving, 177 g (177 g) provides about 26 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 32 kcal per 100 g across 32 products.
100 g provides 21 % of the Daily Value for Vitamine C, 18 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,4 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,057 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,68 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18,5 mg | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,74 mg | 5 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 73 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,7 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 19 mg | 5 % |
| Phosphore L | 40,3 mg | 3 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,087 mg | 10 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 0,56 µg | 1 % |
| Iodine L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,68 gin the lowest quarter of boissons (median 1,5 g)
- Fiber1,1 gin the lowest quarter of boissons (median 2,3 g)
- Sugars1,1 gin the lowest quarter of boissons (median 3,2 g)
- Fat0,4 gabove the median for boissons (median 0,3 g)
- Saturated fat0,057 gabove the median for boissons (median 0,05 g)
- Sodium4,5 mgbelow the median for boissons (median 13,3 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 000 µg |
|---|
Other components (2)
| Eau L | 87,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Leeks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Leaks Tesco | 20 | 1,2 g | 2,5 g | 0,2 g |
| Poireaux coupés Boni | 21 | 1,3 g | 3,1 g | 0 g |
| Blanc de poireaux coupés Boni | 21 | 1,3 g | 3,1 g | 0 g |
| Poireaux coupés surgelés Boni | 21 | 1,3 g | 3,1 g | 0 g |
| Poireau coupé - Sachet 500g U | 24 | 1,7 g | 3,7 g | 0,3 g |
| Blanc de Poireau Kaz Cara | 25 | 1,1 g | 3 g | 0,2 g |
| Puerro limpio Talví | 27 | 1,6 g | 3,7 g | 0 g |
| Leeks Sainsbury's | 27 | 1,6 g | 2,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leeks?
100 g of Leeks has 14 kcal. Serving, 177 g (177 g): about 26 kcal.
How much protein is in Leeks?
Leeks contains 0,68 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in serving, 177 g (177 g). About 22 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 1,5 g).
How many carbs are in Leeks?
Leeks has 1,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leeks?
Leeks contains 0,4 g of fat per 100 g, of which 0,057 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Leeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV), Folate (B9) (18 % DV), manganèse (15 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leeks?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20233822. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.