Leeks
Packaged product Drikkevarer OAKLANDS
Leeks contains 14 kcal per 100 g. A serving, 177 g (177 g) provides about 26 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 32 kcal per 100 g across 32 products.
100 g provides 21 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,4 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,057 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,68 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 73 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,7 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 40,3 mg | 3 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,087 mg | 10 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0,56 µg | 1 % |
| Jod L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,68 gin the lowest quarter of drikkevarer (median 1,5 g)
- Fiber1,1 gin the lowest quarter of drikkevarer (median 2,3 g)
- Sugars1,1 gin the lowest quarter of drikkevarer (median 3,2 g)
- Fat0,4 gabove the median for drikkevarer (median 0,3 g)
- Saturated fat0,057 gabove the median for drikkevarer (median 0,05 g)
- Sodium4,5 mgbelow the median for drikkevarer (median 13,3 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.000 µg |
|---|
Other components (2)
| Vand L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Leeks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Leaks Tesco | 20 | 1,2 g | 2,5 g | 0,2 g |
| Poireaux coupés Boni | 21 | 1,3 g | 3,1 g | 0 g |
| Blanc de poireaux coupés Boni | 21 | 1,3 g | 3,1 g | 0 g |
| Poireaux coupés surgelés Boni | 21 | 1,3 g | 3,1 g | 0 g |
| Poireau coupé - Sachet 500g U | 24 | 1,7 g | 3,7 g | 0,3 g |
| Blanc de Poireau Kaz Cara | 25 | 1,1 g | 3 g | 0,2 g |
| Puerro limpio Talví | 27 | 1,6 g | 3,7 g | 0 g |
| Leeks Sainsbury's | 27 | 1,6 g | 2,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leeks?
100 g of Leeks has 14 kcal. Serving, 177 g (177 g): about 26 kcal.
How much protein is in Leeks?
Leeks contains 0,68 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in serving, 177 g (177 g). About 22 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 1,5 g).
How many carbs are in Leeks?
Leeks has 1,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leeks?
Leeks contains 0,4 g of fat per 100 g, of which 0,057 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Leeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), Folat (B9) (18 % DV), mangan (15 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leeks?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20233822. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.