Leaf & Carrot Salad
Leaf & Carrot Salad contains 25 kcal per 100 g. A serving, 120 g (120 g) provides about 30 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
100 g provides 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,025 mg | 2 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,075 mg | 4 % |
| Folate (B9) L | 47,1 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,6 mg | 2 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 9,2 mg | 2 % |
| Phosphore L | 24,6 mg | 2 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,031 mg | 3 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 57 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 4,3 g)
- Fiber2,5 gin the top quarter of légumes (median 1,8 g)
- Sugars3,1 gabove the median for légumes (median 3 g)
- Fat0,5 gin the lowest quarter of légumes (median 7,9 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1,3 g)
- Sodium20 mgin the lowest quarter of légumes (median 320 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,22 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 838 µg |
|---|
Other components (2)
| Eau L | 93,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ASDA
- Barcode
- 5054781557517
- Quantity
- 240g
- Label serving
- 120 g
- Category
- Salades préparées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg Lettuce (60%), Red Cabbage (20%), Carrots (20%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pee shoot and baby leaf salad Sainsbury's | 25 | 3 g | 1,6 g | 0,5 g |
| Insalate Belle e Pronte Primavera Terra & Vita | 25 | 1,4 g | 3,4 g | 0,2 g |
| Rauwkost Radijs Albert Heijn | 25 | 1,3 g | 3,7 g | 0,1 g |
| Sweet and Crunchy Rainbow Sharing Salad Asda | 25 | 1,5 g | 2,6 g | 0,6 g |
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| Bistro salad Nature's pick | 26 | 1,6 g | 4,2 g | 0,1 g |
| Salade de carotte Hero | 26 | 0,7 g | 4 g | 0,5 g |
| Alice salat Anna's best | 26 | 1,5 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf & Carrot Salad?
100 g of Leaf & Carrot Salad has 25 kcal. Serving, 120 g (120 g): about 30 kcal.
How much protein is in Leaf & Carrot Salad?
Leaf & Carrot Salad contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 120 g (120 g). About 23 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Leaf & Carrot Salad?
Leaf & Carrot Salad has 3,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leaf & Carrot Salad?
Leaf & Carrot Salad contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Leaf & Carrot Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf & Carrot Salad?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781557517. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.