Le Torchonay
Packaged product Viande INTERMARCHE
Le Torchonay contains 137 kcal per 100 g. A serving, 58 g (58 g) provides about 79 kcal.
Roughly 57 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 116 kcal per 100 g across 2 677 products.
100 g provides 236 442 500 % of the Daily Value for Vitamine B12, 24 525 900 % of the Daily Value for Vitamine D and 1 719 218 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 764 mg | 33 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,96 g | 2 % |
| Protein L | 19,8 g | 40 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 4 905 180 µg | 24 525 900 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 20 % |
| Folate (B9) L | 6 876 870 µg | 1 719 218 % |
| Vitamine B12 L | 5 674 620 µg | 236 442 500 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 27,5 mg | 7 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 364 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 15,2 µg | 28 % |
| Iodine L | 23,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gbelow the median for viande (median 20 g)
- Sugars0,7 gabove the median for viande (median 0,6 g)
- Fat6,2 gin the top quarter of viande (median 3,4 g)
- Saturated fat2,8 gin the top quarter of viande (median 1,3 g)
- Sodium764 mgabove the median for viande (median 760 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- INTERMARCHE
- Barcode
- 0209538010363
- Quantity
- 116g
- Label serving
- 58 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc*, sel, dextrose, bouillon (os de porc,poireau, carotte,aromes naturels), conservateurs.ascorbaté de sodium nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon blanc Le Grand Charcutier | 137 | 20 g | 0,8 g | 6 g |
| Jambon supérieur avec couenne Casino | 137 | 19 g | 0,5 g | 6,5 g |
| Le jambon supérieur avec couenne Le Grand Charcutier | 137 | 20 g | 0,8 g | 6 g |
| Jambon superieur cuit au torchon Le Torchonay Intermarché | 137 | 19,8 g | 0,7 g | 6,2 g |
| Le Torchonnay Jambon Supérieur Intermarché | 137 | 19,8 g | 0,7 g | 6,2 g |
| Prosciutto cotto di alta qualita Gran Brianza | 137 | 22 g | 0,5 g | 5,3 g |
| Jambon le torchonay intermarché | 137 | 19,8 g | 0,7 g | 6,2 g |
| 4 tranches jambon cuit Intermarché | 137 | 19,8 g | 0,7 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Torchonay?
100 g of Le Torchonay has 137 kcal. Serving, 58 g (58 g): about 79 kcal.
Is Le Torchonay high in protein?
Le Torchonay contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 11,5 g in serving, 58 g (58 g). About 57 % of its calories come from protein. Compared with other viande, that is below the median (median 20 g).
How many carbs are in Le Torchonay?
Le Torchonay has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Torchonay?
Le Torchonay contains 6,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Le Torchonay contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (236 442 500 % DV), Vitamine D (24 525 900 % DV), Folate (B9) (1 719 218 % DV), Thiamine (B1) (65 % DV) and Niacine (B3) (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Torchonay?
100 g contains 764 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209538010363. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "LE TORCHONAY". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.