Le Torchon sans couenne
Packaged product Viande le marsigny
Le Torchon sans couenne contains 113 kcal per 100 g. A serving, 40 g (40 g) provides about 45 kcal.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 73,6 mg | 25 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,76 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,3 mg | 39 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 26,9 mg | 6 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of viande (median 20 g)
- Sugars0,5 gin the lowest quarter of viande (median 0,6 g)
- Fat3 gbelow the median for viande (median 3,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 1,4 g)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- le marsigny
- Barcode
- 26005287
- Quantity
- 160g
- Label serving
- 40 g
- Category
- Jambons blancs
- Packaging
- fr:tranches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon de porc, sel, bouillon (eau, oignon, poivre,ail, dou de girofle, noix de muscade, thym, laurier), dextrose, antioxydant : érythorbate de Sodium, conservateur : nitrite de sodium, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur cuit à l’étouffée Tradilège | 113 | 21 g | 0,4 g | 2,9 g |
| Jambon de Paris Tradilège | 113 | 21 g | 0,4 g | 3,3 g |
| Jambon supérieur DD 8 tranches VPF Casino | 113 | 21 g | 0,6 g | 3 g |
| Jambon cuit supérieur au torchon découenné et dégraissé Back Europ | 113 | 21,4 g | 0,9 g | 2,6 g |
| Lacón cortado a mano Montflorit | 113 | 17 g | 0,6 g | 4,6 g |
| Jambon cuit decouenné-degraissé Naturalia | 113 | 22 g | 0,6 g | 3 g |
| Le supérieur label rouge jambon Fleury Michon | 113 | 22 g | 0,5 g | 2,8 g |
| Le paris au torchon Fleury Michon | 113 | 21 g | 0,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Torchon sans couenne?
100 g of Le Torchon sans couenne has 113 kcal. Serving, 40 g (40 g): about 45 kcal.
Is Le Torchon sans couenne high in protein?
Le Torchon sans couenne contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,4 g in serving, 40 g (40 g). About 74 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20 g).
How many carbs are in Le Torchon sans couenne?
Le Torchon sans couenne has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Torchon sans couenne?
Le Torchon sans couenne contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Le Torchon sans couenne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (39 % DV), sélénium (27 % DV), Vitamine B12 (23 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Torchon sans couenne?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26005287. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.